Hello!

My name is Zuzana. I am a certified instructor of healthy body fitness and of self massage technique called Body Rolling.

This original technique of rolling on the specially designed balls changed my life.

It happened 15 years ago when I was working as an area manager in France, travelling and doing business all around the world. I  was spending my time with the clients and I never had time to take care of my body. Over time my back, neck and shoulders began to ache...

In 2006 while working and living in the USA, I discovered a miraculous method of exercices on balls  which helped me to release stiffness and pain in all parts of my body.  No other exercice has helped me so quickly and effectively so far. I have decided to learn more about it and I went to New York for training. 

In 2008 I became a certified instructor of Body Rolling. I returned to France and started to teach it. 

In 2012 I moved to Czech Republic, to Prague because of the job opportunity of my husband. I am living here with my family for 8 years already.

The time has come and I have decided to teach this method here. In order to be allowed to teach it in Czech Republic I had to take a requalification course in accredited academy of Ministry of Education, Youth and Sports and to pass all the exams. 

In 2019 I became a certified instructor of healthy body fitness and I decided to share my knowledge and experience with you. 

My goal is to teach you to understand how your body works and how to exercice the right way following the anatomy and physiology of your body. I will teach you how to help yourself release stiffness and pain in all your body parts anytime and anywhere easily and effectively.