Group classes
About my classes
During my lessons you will:
- release tension and stiffness
- elongate and stregthen muscles
- work your core muscles
We always begin the class with a warm-up or with rolling on a ball, the unique technique to release thightness and tension in your body. My lessons are mixture of self-massage, stretching and streghtening. I combine different techniques of Pilates, Yoga and Core.
Benefits
- Increase of body awareness
- Increase of body tone and strength
- Improvement of body alignement and posture
- Prevention of injuries, fixing all sorts of body problems
- Increase of energy and stamina
- Freeing bones and articulations
- Pain and stress reduction
- Increase of metabolism, blood circulation
- Increase of performance for your favorite sport and everyday activities
- Relaxed and healthy body
What you need for class?
- Tight fitting sportswearMovement on the ball should be continuous. The best effect is achieved when the ball is in constant contact with your body so that the rolling is pleasant and smooth.
- Yoga matI recommend thin anti-slip yoga mat.
- Towel
Where to take class with me?
- Wednesdays - 8am to 9am in Czech and 9:30am to 10:30am in EnglishStudio TS VOILA - Mánesova 80, Praha 2 - Vinohrady
- Wednesdays 6pm to 7pm in EnglishPraha 7 - Holešovice