Corporate classes

Benefits

Body Rolling during working hours can fix all sorts of physical and mental problems.  Body rolling effectively eliminates the problem of not having enough time! No need to exercice for an hour, even 15 minutes can be enough. We can adjust time on special needs of  the employees. 

  • Time saving
    Classes take place directly in the company so the employees do not waste time commuting. Possibility of time adjustement following individual needs.
  • Elimination of fatigue and stress
  • Relief from stiffness and tension
    Body Rolling alleviates physical ailments and common pain from desk jobs - it helps to improve unhealthy posture and realign the body.
  • Increase of blood circulation, concentration and focus
    Increased blood circulation improves brain function for a sharp and focused mind.
  • Increase of energy and productivity
  • Increase of positive thinking and motivation

What do you need for class?

  • Tight fitting sportswear
    Movement on the ball should be continuous. The best effect is achieved when the ball is in constant contact with your body so that the rolling is pleasant and smooth.
  • Yoga mat
    I recommend thin anti-slip yoga mat.
  • Towel

Price

  • 60 min. class
    1 person - 1500Kč / group (2-6 p.) - 300Kč/p.
  • 45 min. class
    1 person - 1300Kč / group (2-6 p.) - 250Kč /p.
  • 30 min. class
    1 person - 1000Kč / group (2-6 p.) - 200Kč/p.
  • 15 min. class
    1 person - 700Kč / group (2-6 p.) - 150Kč/p.

Language

Possibility to teach in Czech, English, French, Spanish, Italian or Slovak language. 

People who exercice during working hours are better equipped to handle whatever challenges they have to face during the day. They are more positive and motivated, they are happy and full of energy.  

How to take class with me?

f you are interested to take class with me click on the "Sign in for corporate class" button. I will contact you shortly and arrange the date and hour that will suit you.

Sign in for corporate class