Individual classes
Individual class vs. group class
Classes are adapted to your specific needs. The main advantage is that you can move on and solve your problem much faster than in group. Ideal also for people with health restrictions.
Benefits
- Analysis of body postureSetting up an individual program regarding your alignement.
- More effective release of tensionConcetration on concrete stiffed and painfull body parts for more effective pain and tension release.
- Constant control of correct execution of each exerciceMore effective achievement of correct posture and activation of CORE muscles which are essentials in maintaining healthy spine and back.
- Gain strength and suppleness
- Improvement of vitality of bones and articulations; organs and glands
- Moving freely without pain and restrictionsBetter performance of your favorite sport's and everyday activities.
- Reduction of stress, anger and anxiousness
- Feeling better in your body and mind
Price
- 1 class of 60min. - 1500Kč
- 10 classes of 60min. - 10.000Kč
What you need for class?
- Tight fitting sportswearMovement on the ball should be continuous. The best effect is achieved when the ball is in constant contact with your body so that the rolling is pleasant and smooth.
- Yoga matI recommend thin anti-slip yoga mat.
- Towel
How to take class with me?
If you are interested to take class with me click on the "Sign in for individual class" button. I will contact you shortly and arrange the date and hour that will suit you.